I made it

I made it through a family party with no pumpkin bread, no pizza, no soda, no pumpkin cookies, no brownie sundaes!  Hooray.  I brought a spinach salad and I ate LOTS of it!  I tried to not worry about the dressing I was putting on it.  Reading Mark Sisson’s book has been helping me put away my fear of oil based dressings. 

I never went on that roller blade ride, sorry kids.

But I had a super enjoyable 40 minutes on the stair stepper, and some chest, shoulder, back exercises.  Took my fish oil. 

I am in a super good mood and have lot’s of energy.   I think I can handle this for  awhile!

Breakfast, same old eggs and avocado, and an apple.  Lunch chicken with cucumber and dressing.  Dinner the spinach salad. There was no protein anywhere.  I should have put chicken on my salad, but I didn’t.  So there was NO protein for dinner. Plus a few handfuls of nuts during the day.

I’m not going to take photo’s of all my food. I get embarrassed sometimes, especially at family parties.  So this will have to suffice.