Hi All, finishing up day 6 now and feeling a bit of cravings…I’ve had 3 blocks of Chocoperfection Bar today and a Ghirardelli square…and I’m having to stop myself from gabbing something else. Good thing there are no brownies in this house or I’d be in them!
Breakfast: Mocha Smoothie, McDonald’s Egg McMuffin sans muffin & cheese
2nd Breakfast: Small apple with plenty of almond butter
Lunch (late): L/O angus burger with pat of butter, 3 small orange peppers, small portion mixed nuts, Chocoperfection Dark Chocolate with Almonds square
Dinner: Tilapia baked with EVCO, steamed green beans with butter, 1/4 cup cantaloupe cubes, 2 Chocoperfection Dark Chocolate Almond Bar squares, 1 Ghirardelli 86% Cacao square.
Last night I did sleep better, and am wondering if I should down another melatonin tonight. I had a suggestion to take magnesium but just haven’t gotten to the store yet to get them.
GOOD NEWS! In listening to Jimmy Moore’s Livin’ La Vida Low-Carb Show this summer, I learned about Stop The Thyroid Madness! and brought this info to my doc for discussion. Well, she didn’t want to prescribe any “alternative” thyroid meds for me…but did offer to refer me to an endocrinologist who might be more accommodating. So, she did. I called that office a couple weeks later since I hadn’t heard from them, and was told that I’d be called when my file was reviewed. A couple weeks later I called again and was told the same thing. Yesterday I called AGAIN and fortunately, this receptionist took the time to look me up. You guessed it! There was no file, no referral! All this time I’ve been dealing with low levels of energy, mild depression (see my other blog) and waiting patiently for the magic appointment! Grrr….but I have an appointment in 2 weeks. I’m hopeful.
Tomorrow wraps up 7 days of Paleo. So far so good. I’m also looking forward with hope and anticipation to Saturday, my weigh in day. Fingers crossed!!
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