Breakfast: A few walnuts & a Protein Smoothie (1 scoop Jay Robb vanilla whey, 1 heaping teaspoon cocoa, unsweetened almond milk, teaspoon instant coffee). I only have a smattering of whey left and have ordered Jay Robb's Egg White Protein and was hoping that would arrive today.
Lunch: A salad from the grocery store salad bar with mixed greens, chicken breast, sugar snap peas, green pepper, cucumber, bacon, and a smattering of sunflower seeds and dried cranberries. They didn't have olive oil so I put about 1T Italian dressing on it and added 3 chunks of cantaloupe. Oh, and a diet Coke. Cavemen had diet Coke, right?
Mid-PM: About an ounce of pistachios.
Dinner: Grass-fed sirloin and steamed green beans with butter. 1 "block" from a Chocoperfection Dark Chocolate Almond Bar.
I'm not sure about the Paleocity of the Chocoperfection. It's made with cocoa, cocoa butter, and chicory root. It is about 8:00 PM now, and I'm hungry. I don't have much to eat that's Paleo-approved and have already had 2 oz nuts today, so I will go to bed soon.
Thanks Amy, for posting up the fish oil calculator. That's helpful.
I have decided not to log my food for these 30 days. I log food compulsively but want to get away from that, so My Fitness Pal will be put aside for the time being as I just eat when I'm hungry. What a concept!
I stopped at the farm today and got raw milk for the kids, 2 dozen eggs, the sirloin that we ate tonight and some grass-fed veal cutlets. Tomorrow the rain will be gone here on the Eastern coast and I will go to the farmer's market to load up on organic fruits and veggies (mostly veggies). For now I'm putting down the laptop and picking up The Paleo Solution to read more about what I should be picking up for food tomorrow and to start to ready my brain for sleep. So glad tomorrow is Saturday and I won't have to get up at 5 AM.
My Video Journal
I love the video Mindy! I hope you do more of those.
ReplyDeleteGood job today. Sounds like you went to bed hungry like me :(